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BACON & BRUSSELS SPROUT KEBABS

by The Crazy Divaa   ·  9 months ago   ·  
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Where did brussel sprouts originally return from?

cabbage, happiness to the Brassicaceae|dilleniid dicot family} Brassicaceae, wide adult in Europe and North America for its edible buds known as “sprouts.” Belgique|national capital} sprouts might are adult in Belgium as early as 1200, however the primary recorded description of it dates to 1587. Belgian capital sprouts typically square measure consumed overdone, and also the tiny young sprouts have a a lot of delicate flavour than older ones. The vegetable could be a sensible supply of dietary fibre, folic acid, manganese, and vitamins A, C, and K.

Why can we cut a cross in Belgian capital sprouts?

Contrary to public opinion, Belgian capital sprouts don’t take pleasure in having a cross dig the lowest of them. rather than serving to them to cook equally, the cross will build the sprouts wet. Instead, cut sprouts in 0.5, or simply pop them into the pan as they’re.

 

 

SERVINGS: 4 SERVINGS

INGREDIENTS
4 pieces thick cut bacon or 8 pieces of thin bacon doubled up
14 large fresh Brussels sprouts cut in half

INSTRUCTIONS

Thread the bacon and Brussels sprouts on skewers.
Bake at 400 for 35-50 minutes or until the bacon is crisp and the sprouts are tender.

NUTRITION

Calories 74
Total Fat 4 g
Saturated Fat 1 g
TransFat 0 g
Cholesterol 8 mg
Sodium 152 mg
Total Carbohydrates 6 g
Dietary Fiber 3 g
Sugars 1 g
Protein 5 g

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