home sweet home

BACON “CHIPS” AND GUACAMOLE DIP

Replace the flapjack chips of bacon crisp “chips” and dip the wealthy dip up to your heart! Tools Baking sheets, parchment paper, little instrumentation.

Are dip and chips a healthy snack?
If you do not a glut. Chips and guac may be healthy as a result of dip have wholesome and simple to digest monounsaturated fats. Also, the dip is often lower in calories once compared to alternative dips like ranch and paste.

Does dip burn belly fat?
Additionally, avocados are high in soluble fiber that has been shown to scale back belly fat by suppressing appetency. though avocados are high in fat and calories, studies recommend that they’ll assist you to lose or maintain weight.

Is it healthy to eat dip each day?
How much to eat: One avocado each day will facilitate improve unhealthy steroid alcohol levels in overweight and fat individuals, a study revealed in 2015 within the Journal of the yank Heart Association found. build avocados a part of your daily healthy consumption arranges, however, think about economy your servings to 1/2 the complete fruit, one hundred twenty calories.

INGREDIENTS

8-10 strips thick-cut, pasture-raised bacon
2 avocados
¼ cup red onion, chopped
1 Tbsp cilantro, chopped
1 Tbsp jalapeño, minced
¼ tsp ground cumin
¼ tsp sea salt

INSTRUCTIONS

01. preheat oven to 375°F and line a baking sheet with parchment paper.
02. Slice each bacon strip into 2-3 inch pieces and lay on the baking sheet. Bake 15-20 minutes. Remove from the oven and allow the bacon to crisp up on a plate.
03. In a small bowl, use a fork to mash the avocados. Stir in the red onion, jalapeño, ground cumin, and sea salt.
04. Serve bacon chips alongside the guacamole dip.

NUTRITION

Protein 14 g
Carbohydrates 4 g
Fat 21 g

Leave a Comment