keto recipe

KETO BACON CHEESEBURGER CASSEROLE

KETO BACON CHEESEBURGER CASSEROLE

Easy Keto Low-Carb Bacon Cheeseburger Casserole is a simple ground beef recipe that resembles a hamburger pie!  With only 2 grams of carbs, this dish is loaded up with creamy, melted cheese, cream cheese, mustard, and Worcestershire sauce for burger flavor. Perfect meal prep dish that can be served for breakfast!

 

SERVINGS: 6

 

INGREDIENTS

Beef Layer

1 onion quartered and sliced

1 clove of garlic crushed

750 g ground/mince beef

60 g cream cheese full fat

3 slices of bacon diced

Salt/pepper to taste

 

Cheats Cheese Sauce

3 eggs – medium

125 ml heavy cream

100 g shredded/grated cheese

2 Tbsp mustard

2 gherkins/pickles sliced

Salt/pepper to taste

50 g shredded/grated cheese to sprinkle over

 

INSTRUCTIONS

Beef Layer

  1. Fry the bacon pieces until cooked then remove and set aside.
  2. Fry the onion, garlic, and beef until thoroughly cooked.
  3. Add salt and pepper to taste, and stir through the cream cheese.
  4. Pour the beef layer into the baking dish. Sprinkle the bacon pieces over.

 

Cheats Cheese Sauce

  1. Mix the eggs, cream, shredded/grated cheese, mustard, salt, and pepper together. Pour the cheese sauce over the beef and bacon.
  2. Place slices of gherkins/pickles all over the top then cover with the remaining shredded/grated cheese.
  3. Bake at 180C/350F for 15 minutes until the cheese is golden and crispy. Serve with salad and 1-minute mayonnaise.

 

NUTRITION

Calories 613

Calories from Fat 459

Total Fat 51 g

Total Carbohydrates 3 g

Sugars 1 g

Protein 33 g

 

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The benefit of the keto diet

Low-Carb Diets Reduce Your Appetite.
Low-Carb Diets Lead to More Weight Loss at First.
A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity.
Triglycerides Tend to Drop Drastically.
Increased Levels of ‘Good’ HDL Cholesterol.
Reduced Blood Sugar and Insulin Levels.
May Lower Blood Pressure.
Effective Against Metabolic Syndrome.
Improved ‘Bad’ LDL Cholesterol Levels.
Therapeutic for Several Brain Disorders.

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