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LOW-CARB SPAGHETTI BOLOGNESE

by The Crazy Divaa   ·  10 months ago   ·  
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Keto alimentary paste Bolognese may be a mixture of delicious tomato-based beef mince (ground beef) mixed with the best ingredient to befall the ketogenic diet…. Miracle Noodles!
These noodles are just about zero carbohydrates, as they’re made up of the foundation of a plant referred to as the Konnyaku UN agency in Japan.

So however Do They Taste?

These noodles don’t have abundant style… however, they don’t taste bad! the most effective half is that the noodles have an excellent texture, which is additional necessary during this direction I feel.

SERVING: 5

INGREDIENTS:

1 onion finely chopped

2 cloves garlic crushed

500 g mince/ground beef

400 g tinned/canned chopped tomatoes

1 Tbsp dried rosemary

1 Tbsp dried oregano

1 Tbsp dried sage

1 Tbsp dried basil

1 Tbsp dried marjoram salt and pepper to taste

 

INSTRUCTIONS

  1. in a large saucepan. gently fry the onion and garlic in oil until softened but not overcooked.
  2. Add the minced/ground beef and continue to fry stirring continuously to break up the minced/ground beef. Fry until all the meat is cooked and browned.
  3. Add the herbs, seasoning, and tomatoes.
  4. Stir then simmer for 15 minutes whilst you make the zoodles. 05. Serve in a bowl with zoodles and grated cheese or parmesan sprinkled on top.

NUTRITION

Amount per Serving

Calories 318

Calories from Fat 153

Total Fat 17 g

Total Carbohydrates 13 g

Dietary Fiber 4 g

Sugars 7 g

Protein 30 g

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