Should gout patients avoid eggs? Know what is the expert’s opinion on this
Can eating eggs increase uric acid?
Arthritis patients often have a question about whether eating eggs increases uric acid. So should eggs be avoided… Answering this question, experts say that even though eggs are full of protein, the amount of purine in them is very less. Experts say that it is not necessary that every protein-rich food has a high amount of purine. Usually red meat and fish have high amounts of purine, which should be avoided. But the amount of purine in plant-based protein is very less. Similarly, protein is also high in eggs but purines are less. That’s why you don’t need to avoid it. You can make the body strong by eating eggs.
great benefits of eating eggs
Eating eggs is very good for your health. Because there is an abundance of nutrients in it. Proteins, essential unsaturated fatty acids, iron, vitamin A, vitamin B6, vitamin B12, folate, amino acids, phosphorus, and selenium are mainly found in them. Eating eggs strengthens the bones. Eggs contain omega-3 fatty acids, which can work to increase brain function. Eating eggs in the morning keeps energy in the body for the whole day.
Disclaimer: Before following the methods, methods, and suggestions mentioned in this article, do take the advice of a doctor or a related expert.